ok here it goes,, i recently ';hooked up'; with a women ive known for three years or so now. dont get me wrong i havnt been chasing her for 3 years, but we lost touch and recently reunited. after a couple of fun nights out we had sex. my question is, since the actual chase is over, how can I or how can we both keep it interesting so we can both enjoy more good times together?Ok guys and girls give me the best advice here?
go to places you enjoyOk guys and girls give me the best advice here?
Yo buddy, all you have to do is keep it fun. Keep on taking her out, but don't force her to place that she don't want to go. And not too much sex, because that'll ruin everything. Keep it nice and romantic. Good luck, my friend. You'll always be the best!!
I don't know how old you are. If you are younger, have more sex and dates, if you are older, ask her to marry you.
Gee for some reason dating comes to mind but I dont know why?
Get Married :-D
if it wasnt all about ';the chase'; then u should just hang out take trips get wasted and make memories together... whatever u can remember after gettin wasted
Wednesday, April 28, 2010
Best advice anyone has ever given you about love?
i was going to say none and then i remembered some graffiti on the breakwall at Port Macquarie
Learn to love like you have never been hurt before ---- think about it and its really a wonderful sentimentBest advice anyone has ever given you about love?
Love yourself first ! What you give is what you get.Best advice anyone has ever given you about love?
Sex over 60 is like shooting pool with a rope.
You will know when you love someone and they love you when you treat each other with utmost respect. When seeing them makes you want to be a better person and change your life to give them the best. You will never think derogatory thoughts. Nor will you ever have desire to rise in anger or yell over small or large mistakes.You'll also never miss a moment to show them how much you care,and you will always say ';I love you'; at a parting moment even if it is brief.
Dont give up. and trust in your heart
Learn to love like you have never been hurt before ---- think about it and its really a wonderful sentimentBest advice anyone has ever given you about love?
Love yourself first ! What you give is what you get.Best advice anyone has ever given you about love?
Sex over 60 is like shooting pool with a rope.
You will know when you love someone and they love you when you treat each other with utmost respect. When seeing them makes you want to be a better person and change your life to give them the best. You will never think derogatory thoughts. Nor will you ever have desire to rise in anger or yell over small or large mistakes.You'll also never miss a moment to show them how much you care,and you will always say ';I love you'; at a parting moment even if it is brief.
Dont give up. and trust in your heart
Best advice you were given?
I know that a lot of people like to come up to you and give you advice that they think is helpful. Just wondering if you actually got any good advice from these people. Would also like to know what the worse piece of advice you received.Best advice you were given?
best advice ; dont listen to what everyone else has to say, when your baby is born you know will know what is right and wrong for him/her.
worste ; one personally actually told me if my baby ever got sick to dress them lightly and take them outside in the cold because it would open up their lungs and help them breath better... never mind getting better i guess....Best advice you were given?
they have given me all kinds of advice that i cant really remember a good one lol but one lady did tell me not to eat sunflower seeds while pregnant, she said she didnt kno why not but that they kept telling her not to.
i thought she wasnt being serius so i kept eating sunflower seeds, later on my stomach was hurting and felt cramps comin back 2 back. so i guess she was right, i dont see how it affects you or t he baby since my dr. told me everything was fine, maybe it was just discomfort.
Best advice: Trust your instincts.
Worst advice: Drink lots of coca-cola while pregnant.
Trust your instincts!
best advice: ';just remember, this will all eventually be over'; haha
worst advice: ';The baby will come when its ready, there's nothing you can do about it.'; I know both may be true, but sometimes you really don't want to hear it, and it just depresses you even more. . .the worst advice that is.
I hated hearing... ';where is her hat? it's too cold out for her little head!';
I never really took any of the advise I was given.
My mother in law (mother of 3 boys) really had no advise for me since I had a girl.
My mom on the other hand... (Mother of 5, 2 boys, 3 girls) had plenty to say.
while pregnant though, it was don't lay down like that, or keep your feet up...
I was ready to hurt the next person that told me I should eat for two...or not to give in to cravings.
I mean make up your minds people!
worst... (after getting married) my grandmother on my mom's sides told me not to get pregnant until I was 25... I was 19 when she told me that. (she didn't think the marriage would last that long)
best... shut up, and kiss me... :)
my husband says that at least once a week.
I was given alot of good advice. The classics mostly; sleep when the baby sleeps, dont smoke, trust your instincts, take hand-me-downs, etc, etc.......The best advice I was given though was to always make sure that I find time in the day for my fiance.
The worst advice I was given was actually by my own family. They would tell me to do exactly what the doctor says. If I had done this my daughter would have starved. She was so hungry that formula just wasnt enough by 6 months and I had to give her real food. Doctor kept tellin me to give her the Gerber starter foods. But she wouldnt eat them. So yeah I guess that is the same as trusting your instincts. But still.
The worse.....';Let them cry it out. Don't hold them too much, you will spoil them. Why are you reading, talking so much to them so young...they can' t understand what you are saying. You don't need to change their diaper every time they pee. That boy should be potty trained by age 2!';
The best.....';You can never spoil your baby in the first year. Talk to your baby all the time about anything and everything. The dishes will wait, but your baby won't stay a baby for long.';
My son is 4 years old and has been talking up a storm since he was 2. He is very bright, and caring. He has his moments but he is always my baby. I never listened to the worse advice I got because I knew it was the worse advice. And my son NEVER had a diaper rash either and I didn't go broke buying diapers.
Best advice was probrably from my mom, who pretty much has told me continously through my pregnancy to relax. I'm not a very uptight person, I am usually pretty calm and take things as they come, but there is something about being pregnant, everything seems to be a little bigger of a deal, from eating something that makes you feel off or even tripping (not even falling) then there are all the lists and doctors recomendations during pregnancy, and not the I am discrediting doctors, but our parents had all of us, and they has us without all the the stress of oh no DONT EAT THAT, and on and on. My mom pretty much said, relax and it'll be a breeze. It had been. :-)
Don't smoke.
the best advice i got from my mom was, childbirth isnt that bad, because if it was women wouldn't have multiple children...
the worst advice i got was pretty much from any stranger, who said... ';uhh ohh, watch out, no more sleep ever, all your baby is going to do is cry and poop and cry and not sleep!!!'; NOT TRUE!! i just dont get why people always try to scare 1st time moms and dads!!
drink lots of water to help with my constipation! lol it helped %26amp; im greatful!ink cartridge oily skin
best advice ; dont listen to what everyone else has to say, when your baby is born you know will know what is right and wrong for him/her.
worste ; one personally actually told me if my baby ever got sick to dress them lightly and take them outside in the cold because it would open up their lungs and help them breath better... never mind getting better i guess....Best advice you were given?
they have given me all kinds of advice that i cant really remember a good one lol but one lady did tell me not to eat sunflower seeds while pregnant, she said she didnt kno why not but that they kept telling her not to.
i thought she wasnt being serius so i kept eating sunflower seeds, later on my stomach was hurting and felt cramps comin back 2 back. so i guess she was right, i dont see how it affects you or t he baby since my dr. told me everything was fine, maybe it was just discomfort.
Best advice: Trust your instincts.
Worst advice: Drink lots of coca-cola while pregnant.
Trust your instincts!
best advice: ';just remember, this will all eventually be over'; haha
worst advice: ';The baby will come when its ready, there's nothing you can do about it.'; I know both may be true, but sometimes you really don't want to hear it, and it just depresses you even more. . .the worst advice that is.
I hated hearing... ';where is her hat? it's too cold out for her little head!';
I never really took any of the advise I was given.
My mother in law (mother of 3 boys) really had no advise for me since I had a girl.
My mom on the other hand... (Mother of 5, 2 boys, 3 girls) had plenty to say.
while pregnant though, it was don't lay down like that, or keep your feet up...
I was ready to hurt the next person that told me I should eat for two...or not to give in to cravings.
I mean make up your minds people!
worst... (after getting married) my grandmother on my mom's sides told me not to get pregnant until I was 25... I was 19 when she told me that. (she didn't think the marriage would last that long)
best... shut up, and kiss me... :)
my husband says that at least once a week.
I was given alot of good advice. The classics mostly; sleep when the baby sleeps, dont smoke, trust your instincts, take hand-me-downs, etc, etc.......The best advice I was given though was to always make sure that I find time in the day for my fiance.
The worst advice I was given was actually by my own family. They would tell me to do exactly what the doctor says. If I had done this my daughter would have starved. She was so hungry that formula just wasnt enough by 6 months and I had to give her real food. Doctor kept tellin me to give her the Gerber starter foods. But she wouldnt eat them. So yeah I guess that is the same as trusting your instincts. But still.
The worse.....';Let them cry it out. Don't hold them too much, you will spoil them. Why are you reading, talking so much to them so young...they can' t understand what you are saying. You don't need to change their diaper every time they pee. That boy should be potty trained by age 2!';
The best.....';You can never spoil your baby in the first year. Talk to your baby all the time about anything and everything. The dishes will wait, but your baby won't stay a baby for long.';
My son is 4 years old and has been talking up a storm since he was 2. He is very bright, and caring. He has his moments but he is always my baby. I never listened to the worse advice I got because I knew it was the worse advice. And my son NEVER had a diaper rash either and I didn't go broke buying diapers.
Best advice was probrably from my mom, who pretty much has told me continously through my pregnancy to relax. I'm not a very uptight person, I am usually pretty calm and take things as they come, but there is something about being pregnant, everything seems to be a little bigger of a deal, from eating something that makes you feel off or even tripping (not even falling) then there are all the lists and doctors recomendations during pregnancy, and not the I am discrediting doctors, but our parents had all of us, and they has us without all the the stress of oh no DONT EAT THAT, and on and on. My mom pretty much said, relax and it'll be a breeze. It had been. :-)
Don't smoke.
the best advice i got from my mom was, childbirth isnt that bad, because if it was women wouldn't have multiple children...
the worst advice i got was pretty much from any stranger, who said... ';uhh ohh, watch out, no more sleep ever, all your baby is going to do is cry and poop and cry and not sleep!!!'; NOT TRUE!! i just dont get why people always try to scare 1st time moms and dads!!
drink lots of water to help with my constipation! lol it helped %26amp; im greatful!
What is your best weight loss advice? Pleasssssseeeeeee.?
I am 15, 5'5, and 147 pounds (67kg) . I keep a very healthy, Russian home cooked diet. I haven't eaten at McDonalds since I was 9, and I drink pop maybe 3 times a year. In the summer, I went to the gym alot and did alot of cardio and weights for 3 hours, 5 days a week, I did not lose weight and looked pretty much the same except I felt more muscular. My diet isn't high in fat and is pretty healthy. I am generally a happy person, and am not stressed out.
I don't like the ';low-fat, low carb'; whatever type foods because I believe fresh and healthy is the best way to go. I am also someone who gets more pleasure from the taste of the food, rather than knowing its low calorie. I am still not accustomed to many foods in America such as cereal, muffins, scones, peanut butter and jelly etc
I don't have time now in the fall to go to the gym as I am now going to school and receive high grades. I look good in clothes and it is not a huge issue, yet I still have a bit of weight on the tummy.What is your best weight loss advice? Pleasssssseeeeeee.?
Here are some tips that have served me well:
eat slowly/chew more than normal
(you will enjoy the food and you will *poop* it out of your system faster- which is good!)
put your fork or spoon down (that means on the table!) in between bites
use a smaller than usual utensil or even a straw for drinks and yogurt
drink water throughout the day. no excuses.
don't sit in front of the TV
(studies say people who eat while watching TV will eat more than people somewhere free of stress)
put lots of effort into preparing it
(don't just open a wrapper and dig in)
** if i am eating at home and not on-the-run, i will take my yogurt (for example) and spoon it into a glass dish and make it look pretty. for some reason, i enjoy it more
don't feel obligated to fill your plate or swipe it clean at a restaurant. you won't be wasting food because you could always carry it out. you'll actually save money because the leftovers could make a good lunch the next day
cut your food. no need to take ginourmous bites. it doesn't look right and this rule goes back to the ';prepare'; ruleWhat is your best weight loss advice? Pleasssssseeeeeee.?
Here is what you need to do if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Lose weight) and you will have more energry.
If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads) in one and protein (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have any or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross country skier machine)(back:seated row, lat pull downs, back extension) (YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. So your body doesnt go into starvation mode, YOU NEED TO TAKE SUNDAY OFF.
If you stick with this you will have a great body. also drink a least 8oz of water daily! Stay away from Mcdonalds, Wendys, etc because there is nothing good for you on the menus - even the salads are bad (bacon bits, cheese, dressing, etc)
Good Luck :)
1) Eat more steam food, lean meat, lean protein, vegies and fruits
2) Cut out the junk food, soda drinks and snacks. Get rid of the junk food from the cupboards! Eat cashew / almond nuts instead.
3) drink plenty of water / green tea
4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.
Here's a review link to a program
http://www.squidoo.com/turbulencetrainin鈥?/a>
For flatter stomachs, read this blog on the truth about six pack abs -
http://thetruthaboutsixpackabs.blogspot.鈥?/a>
5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied
6) if you have cravings drink water or eat fruits
here's an article to a healthy diet
http://lose-quick-weight.blogspot.com/20鈥?/a>
http://www.squidoo.com/fatloss4idiotsrev鈥?/a>
7) have an action plan for long term goals, start off with small goals and increase it gradually over time. And you will see in your size drop.
8) form a support group. Make yourself accountable to someone like your parents/relatives/friends/partners. Best yet, get them to participate in a healthy lifestyle.
Good luck
do some crunches sweetie! a positive thinking sometimes help. youve probably a healthy person, and its your wealth. be happy and contented on what you are.
Goodluck!
sure.
i work in surgery and back in april i took a contract at a hospital. my weight when i started was 270. 270 is pretty heavy but im 6ft 1 so i didnt look like your typical 300 pounder. i worked there for a couple of weeks and i didnt fit in well with the staff. i noticed there were a select few that didnt like me, and they were talking bad about me behind my back. they gave people nicknames, and they thought it would be appropriate to give me the nickname ';doughboy'; i didnt care for the name. i had later found out that the nursing director had underwent gastric bypass, and only lost 100lbs in a whole year!!!!.........thats just sad. he was one of the people i didnt get along with. there was an anesthesia nurse that had been dieting for about 6 months and he openly would tell people he lost 80 lbs. which isnt too bad. but one day he reprimanded me for something............that made me pretty much hate the guy. overall, the majority of the staff and i didnt get along for some reason.
you see, in surgery emotions and egos are blown way out of wack and there is way too much drama going on. doctors and nurse anesthetists pretty much think they are better than anyone they come in contact with.
anyways, i felt like i could stand to lose a couple of pounds. so i tried the atkins diet.
my first day i was ridiculed for even trying this diet, but ive seen this diet work for some so i stuck with it.
after a week had passed, 5 pounds came off!! people had their 2 cents, theyd say ';haha no bread again huh?'; theyd say ';oh that cant be healthy, eatin' all that meat'; at the end of this week, i got a gym membership.
week 2 i was at about 264lbs. on monday i started my exercise regimen. i started using the eliptical machine for an hour, and weight trained for an hour a day. i saw the anesthesia nurse at the gym from time to time. i also could feel my food cravings back off a little.
week 3 i weighed in at 261, not a huge loss but still progress. people still gave me their 2 cents about my diet, even the cafeteria lady started calling me the ';meat guy';
she'd say ';hey all this guy eats is meat...haha'; it started to really piss me off. i decided to step it up a little in the gym this week. i wanted to drop at least 5 pounds. i rode the ski machine for 2 hours and did my regular weight training. that nurse saw me ride the machine for 2 hours, and said ';hey you better take it easy'; inside i was thinking ';youd better shut the hell up'; in spite of what he said i exercised 4 hours on saturday and sunday.
week 4 i weighed in at 252!! 9 pounds HAHA. some people started to notice i was losing but it was still hard to tell with my scrubs and all. this week i decided i was getting tired of peoples' comments about me being on the atkins diet. i decided to reduce my portion sizes and exercise more. i rode the ski machine along with my weight training for total of 4 hours monday thru saturday. i took sunday off. i ate only 3 cans of tuna and 1 cup of lettuce a day. the whole time im thinking ro myself ';doughboy huh?'; i was starting to make these people eat their words. i figured all this exercise, id lose another 10 lbs easily.
well i weighed in at 239. i lost 13lbs last week!! by now my boss and a lot of other people started to notice. i had to wear smaller scrubs now. people would ask me what i was doing to lose weight. one time the guy who had the bypass(my boss)was in the breakroom and he said ';wow are you eating?.....howd you lose all that weight?';and i said '; yeah im eating, but all you have to do to lose weight, is burn off more calories than you take in!!'; i said it real sarcastic, haha. he walked off somewhere. i decided i wanted to lose so much weight so fast it would just be sickening. i kept with my diet and excercise regimen.
week 6 i lost another ten pounds!! by this time none of my clothes were fitting. at 229 i didnt look fat any more. haha, people were starting to talk alot less, 50lbs lost in just over a month, i wonder why. it was like 20 questions at lunchtime. i started to eat a little more since i figured 50lbs was a little extreme. so they all scrutinized my plate to see what was on it every day. it got pretty annoying so i started eating alone. one day someone decided to congradulate the anesthesia nurse on his progress in front of me, i just laughed and walked off.
some of the women staff were getting pretty emotional when they saw me. they werent use to seeing me this thin. they were probably thinking ';how does this fatass drop 50lbs in a month when ive been struggling with my weight for years?'; so i figured it would be good to make them sickly jealous and lose another 20 lbs. i was thinking';i want these women to be so jealous, they wont be able to stand the sight of me';
by week 9 i was well under 200. this was the thinnest id been since high school. im 30 now. by this time you couldnt deny that i completely transformed my body shape in a little over 2 months. no one was saying **** about the atkins diet!! even the guy that had the bypass was on it!! one day i went to set up instruments for a knee replacement surgery and the girl that wasnt fond of the atkins diet was there. she was in the operating room for a minute or two. and then she just started crying and ran out of the room after i said hi to her.........hahah!!! man i made her really eat her words didnt i?
hahaha!!
during this time i realized im one sick mofo!!
more than half my motivation to lose weight was to make my co workers feel terrible, and it made me feel really good.
well ive managed to keep the weight off, but the holidays are coming up so i might put on a few pounds.........but at least i KNOW how i can get the weight off!!
haha
Have a look for article : How to Naturally Lose Weight Fast - 5 Secrets
http://fat-loss.nuggz.org/
HEY, I AM RUSSIAN AND I EAT RUSSIAN FOOD TO! AND THE BEST WAY TO LOSE WEIGHT IS TO EXCERCISE EVERYDAY FOR LIKE 2 HOURS (LIKE ME) AND EAT RIGHT FOODS...
We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
I don't like the ';low-fat, low carb'; whatever type foods because I believe fresh and healthy is the best way to go. I am also someone who gets more pleasure from the taste of the food, rather than knowing its low calorie. I am still not accustomed to many foods in America such as cereal, muffins, scones, peanut butter and jelly etc
I don't have time now in the fall to go to the gym as I am now going to school and receive high grades. I look good in clothes and it is not a huge issue, yet I still have a bit of weight on the tummy.What is your best weight loss advice? Pleasssssseeeeeee.?
Here are some tips that have served me well:
eat slowly/chew more than normal
(you will enjoy the food and you will *poop* it out of your system faster- which is good!)
put your fork or spoon down (that means on the table!) in between bites
use a smaller than usual utensil or even a straw for drinks and yogurt
drink water throughout the day. no excuses.
don't sit in front of the TV
(studies say people who eat while watching TV will eat more than people somewhere free of stress)
put lots of effort into preparing it
(don't just open a wrapper and dig in)
** if i am eating at home and not on-the-run, i will take my yogurt (for example) and spoon it into a glass dish and make it look pretty. for some reason, i enjoy it more
don't feel obligated to fill your plate or swipe it clean at a restaurant. you won't be wasting food because you could always carry it out. you'll actually save money because the leftovers could make a good lunch the next day
cut your food. no need to take ginourmous bites. it doesn't look right and this rule goes back to the ';prepare'; ruleWhat is your best weight loss advice? Pleasssssseeeeeee.?
Here is what you need to do if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Lose weight) and you will have more energry.
If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads) in one and protein (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have any or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross country skier machine)(back:seated row, lat pull downs, back extension) (YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. So your body doesnt go into starvation mode, YOU NEED TO TAKE SUNDAY OFF.
If you stick with this you will have a great body. also drink a least 8oz of water daily! Stay away from Mcdonalds, Wendys, etc because there is nothing good for you on the menus - even the salads are bad (bacon bits, cheese, dressing, etc)
Good Luck :)
1) Eat more steam food, lean meat, lean protein, vegies and fruits
2) Cut out the junk food, soda drinks and snacks. Get rid of the junk food from the cupboards! Eat cashew / almond nuts instead.
3) drink plenty of water / green tea
4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.
Here's a review link to a program
http://www.squidoo.com/turbulencetrainin鈥?/a>
For flatter stomachs, read this blog on the truth about six pack abs -
http://thetruthaboutsixpackabs.blogspot.鈥?/a>
5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied
6) if you have cravings drink water or eat fruits
here's an article to a healthy diet
http://lose-quick-weight.blogspot.com/20鈥?/a>
http://www.squidoo.com/fatloss4idiotsrev鈥?/a>
7) have an action plan for long term goals, start off with small goals and increase it gradually over time. And you will see in your size drop.
8) form a support group. Make yourself accountable to someone like your parents/relatives/friends/partners. Best yet, get them to participate in a healthy lifestyle.
Good luck
do some crunches sweetie! a positive thinking sometimes help. youve probably a healthy person, and its your wealth. be happy and contented on what you are.
Goodluck!
sure.
i work in surgery and back in april i took a contract at a hospital. my weight when i started was 270. 270 is pretty heavy but im 6ft 1 so i didnt look like your typical 300 pounder. i worked there for a couple of weeks and i didnt fit in well with the staff. i noticed there were a select few that didnt like me, and they were talking bad about me behind my back. they gave people nicknames, and they thought it would be appropriate to give me the nickname ';doughboy'; i didnt care for the name. i had later found out that the nursing director had underwent gastric bypass, and only lost 100lbs in a whole year!!!!.........thats just sad. he was one of the people i didnt get along with. there was an anesthesia nurse that had been dieting for about 6 months and he openly would tell people he lost 80 lbs. which isnt too bad. but one day he reprimanded me for something............that made me pretty much hate the guy. overall, the majority of the staff and i didnt get along for some reason.
you see, in surgery emotions and egos are blown way out of wack and there is way too much drama going on. doctors and nurse anesthetists pretty much think they are better than anyone they come in contact with.
anyways, i felt like i could stand to lose a couple of pounds. so i tried the atkins diet.
my first day i was ridiculed for even trying this diet, but ive seen this diet work for some so i stuck with it.
after a week had passed, 5 pounds came off!! people had their 2 cents, theyd say ';haha no bread again huh?'; theyd say ';oh that cant be healthy, eatin' all that meat'; at the end of this week, i got a gym membership.
week 2 i was at about 264lbs. on monday i started my exercise regimen. i started using the eliptical machine for an hour, and weight trained for an hour a day. i saw the anesthesia nurse at the gym from time to time. i also could feel my food cravings back off a little.
week 3 i weighed in at 261, not a huge loss but still progress. people still gave me their 2 cents about my diet, even the cafeteria lady started calling me the ';meat guy';
she'd say ';hey all this guy eats is meat...haha'; it started to really piss me off. i decided to step it up a little in the gym this week. i wanted to drop at least 5 pounds. i rode the ski machine for 2 hours and did my regular weight training. that nurse saw me ride the machine for 2 hours, and said ';hey you better take it easy'; inside i was thinking ';youd better shut the hell up'; in spite of what he said i exercised 4 hours on saturday and sunday.
week 4 i weighed in at 252!! 9 pounds HAHA. some people started to notice i was losing but it was still hard to tell with my scrubs and all. this week i decided i was getting tired of peoples' comments about me being on the atkins diet. i decided to reduce my portion sizes and exercise more. i rode the ski machine along with my weight training for total of 4 hours monday thru saturday. i took sunday off. i ate only 3 cans of tuna and 1 cup of lettuce a day. the whole time im thinking ro myself ';doughboy huh?'; i was starting to make these people eat their words. i figured all this exercise, id lose another 10 lbs easily.
well i weighed in at 239. i lost 13lbs last week!! by now my boss and a lot of other people started to notice. i had to wear smaller scrubs now. people would ask me what i was doing to lose weight. one time the guy who had the bypass(my boss)was in the breakroom and he said ';wow are you eating?.....howd you lose all that weight?';and i said '; yeah im eating, but all you have to do to lose weight, is burn off more calories than you take in!!'; i said it real sarcastic, haha. he walked off somewhere. i decided i wanted to lose so much weight so fast it would just be sickening. i kept with my diet and excercise regimen.
week 6 i lost another ten pounds!! by this time none of my clothes were fitting. at 229 i didnt look fat any more. haha, people were starting to talk alot less, 50lbs lost in just over a month, i wonder why. it was like 20 questions at lunchtime. i started to eat a little more since i figured 50lbs was a little extreme. so they all scrutinized my plate to see what was on it every day. it got pretty annoying so i started eating alone. one day someone decided to congradulate the anesthesia nurse on his progress in front of me, i just laughed and walked off.
some of the women staff were getting pretty emotional when they saw me. they werent use to seeing me this thin. they were probably thinking ';how does this fatass drop 50lbs in a month when ive been struggling with my weight for years?'; so i figured it would be good to make them sickly jealous and lose another 20 lbs. i was thinking';i want these women to be so jealous, they wont be able to stand the sight of me';
by week 9 i was well under 200. this was the thinnest id been since high school. im 30 now. by this time you couldnt deny that i completely transformed my body shape in a little over 2 months. no one was saying **** about the atkins diet!! even the guy that had the bypass was on it!! one day i went to set up instruments for a knee replacement surgery and the girl that wasnt fond of the atkins diet was there. she was in the operating room for a minute or two. and then she just started crying and ran out of the room after i said hi to her.........hahah!!! man i made her really eat her words didnt i?
hahaha!!
during this time i realized im one sick mofo!!
more than half my motivation to lose weight was to make my co workers feel terrible, and it made me feel really good.
well ive managed to keep the weight off, but the holidays are coming up so i might put on a few pounds.........but at least i KNOW how i can get the weight off!!
haha
Have a look for article : How to Naturally Lose Weight Fast - 5 Secrets
http://fat-loss.nuggz.org/
HEY, I AM RUSSIAN AND I EAT RUSSIAN FOOD TO! AND THE BEST WAY TO LOSE WEIGHT IS TO EXCERCISE EVERYDAY FOR LIKE 2 HOURS (LIKE ME) AND EAT RIGHT FOODS...
We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
What鈥檚 the best piece of advice that your mother gave you?
Pls give this question STAR bec i want to know so many mother`s advice which shall help me for my FUTURE :) Thanks for understands.What鈥檚 the best piece of advice that your mother gave you?
';Don't pick your nose Micah. That's nasty.';
Too bad I don't use it.What鈥檚 the best piece of advice that your mother gave you?
Always listen to your Heart. Never Judge Others
-Never cry over a man
-I'll always still love you
-Listen to your heart
always listen to your heart and never give up
two things. the first was ';be who you are on your own terms, don't let anyone else decide for you,'; the other was ';have fun. have as much of it as you can.';
it's the hard times that are most important. because they strengthen you and make you appreciate the good times even more
Alot of what other people said but one last one.
* Always right neat, staright, and look back over your work*
I will never EVER forget that one. Because I got an 100% on that math test I was so happy.
to be patient and live violent things out of my life, and of course to forgive everyone.
don't judge others unless you want to be judged.
that which doesn't kill you only makes you stronger.
Follow your heart; you can never be wrong.
Never eat yellow snow :)
Don't tell anybody something is going to happen..until you're sure it will happen...
don't shave ur legs cause it will get worse:P
clink clink..keep the legs closed till theres a ring on the finger
Wear clean underwear you might be in an accident which happened and I had clean underwear on. Jokes aside she taught me so many things but not cooking.
all
';shut the hell up';
hah.
People are always going to believe what they want to believe, so instead of wasting your time trying to convince them just focus your energy on doing what you have to do.
The best piece of advice my mother gave me was ';Dont p*ss me off!!!'; and yet I never learnt lol
haha my mom has never given me advice..she just nags about how Fd up i am
never get with a woman who's married, or has kids.
so much for that...
umh....all of it, like wait till marriage(haha didn't listen)don't ever let a guy treat u like crap and takle no **** from anyone and treat everyone with respect if u want respect back
Whatever nickle or dime you can get ahold of - get ahold of it.
Don't get married!!!
pros before 304s and people only talk about you cuz ur smarter than them and there just jealous idiots
don't trust men, until you make them crawl under your feet...
women are capable of doing that...
Im just a poor Iconoclast... ;(
not to leta ny one let me down
One of my mother's favorite sayings is ';My Jesus isn't a cardboard Jesus.';
';Don't pick your nose Micah. That's nasty.';
Too bad I don't use it.What鈥檚 the best piece of advice that your mother gave you?
Always listen to your Heart. Never Judge Others
-Never cry over a man
-I'll always still love you
-Listen to your heart
always listen to your heart and never give up
two things. the first was ';be who you are on your own terms, don't let anyone else decide for you,'; the other was ';have fun. have as much of it as you can.';
it's the hard times that are most important. because they strengthen you and make you appreciate the good times even more
Alot of what other people said but one last one.
* Always right neat, staright, and look back over your work*
I will never EVER forget that one. Because I got an 100% on that math test I was so happy.
to be patient and live violent things out of my life, and of course to forgive everyone.
don't judge others unless you want to be judged.
that which doesn't kill you only makes you stronger.
Follow your heart; you can never be wrong.
Never eat yellow snow :)
Don't tell anybody something is going to happen..until you're sure it will happen...
don't shave ur legs cause it will get worse:P
clink clink..keep the legs closed till theres a ring on the finger
Wear clean underwear you might be in an accident which happened and I had clean underwear on. Jokes aside she taught me so many things but not cooking.
all
';shut the hell up';
hah.
People are always going to believe what they want to believe, so instead of wasting your time trying to convince them just focus your energy on doing what you have to do.
The best piece of advice my mother gave me was ';Dont p*ss me off!!!'; and yet I never learnt lol
haha my mom has never given me advice..she just nags about how Fd up i am
never get with a woman who's married, or has kids.
so much for that...
umh....all of it, like wait till marriage(haha didn't listen)don't ever let a guy treat u like crap and takle no **** from anyone and treat everyone with respect if u want respect back
Whatever nickle or dime you can get ahold of - get ahold of it.
Don't get married!!!
pros before 304s and people only talk about you cuz ur smarter than them and there just jealous idiots
don't trust men, until you make them crawl under your feet...
women are capable of doing that...
Im just a poor Iconoclast... ;(
not to leta ny one let me down
One of my mother's favorite sayings is ';My Jesus isn't a cardboard Jesus.';
What is the best food you advice me to keep always healthy and have sexy body?
North Atlantic cold water fish like Haddock,cod,sole look at the Icelantic women they are buautiful and slim!What is the best food you advice me to keep always healthy and have sexy body?
It's not really one food that will do it, it has to be your whole diet. Stay away from empty carbs such as sugar, that means no soda, and keep the carb consumption down a bit. Try to eat multiple small meals a day instead of three large ones, and only eat as much as it takes to stop being hungry. Replace such foods as beef with chicken or turkey (less fat) and make sure to exercise. Diet alone won't assure you a sexy body..
Lastly, a major contributor of calories is snacking, if you need to eat between meals have some fruit, nuts, or veggies instead of going for the chips or cookies, etc.What is the best food you advice me to keep always healthy and have sexy body?
firstly, you MUST have three meals a day. you should have more for breakfast, moderate for lunch and dinner. snacks are ok as long as you don't have too much. but you must have your three meals.
http://www.slamminskinnybod.com/ this site will tell you everything you need to know.
good for you for being concerned about your body.
CHICKEN! - It's got protein, it is lean and healthy for you!
Yoghurt.. it keeps me fit , healthy and so sexy....
It's not really one food that will do it, it has to be your whole diet. Stay away from empty carbs such as sugar, that means no soda, and keep the carb consumption down a bit. Try to eat multiple small meals a day instead of three large ones, and only eat as much as it takes to stop being hungry. Replace such foods as beef with chicken or turkey (less fat) and make sure to exercise. Diet alone won't assure you a sexy body..
Lastly, a major contributor of calories is snacking, if you need to eat between meals have some fruit, nuts, or veggies instead of going for the chips or cookies, etc.What is the best food you advice me to keep always healthy and have sexy body?
firstly, you MUST have three meals a day. you should have more for breakfast, moderate for lunch and dinner. snacks are ok as long as you don't have too much. but you must have your three meals.
http://www.slamminskinnybod.com/ this site will tell you everything you need to know.
good for you for being concerned about your body.
CHICKEN! - It's got protein, it is lean and healthy for you!
Yoghurt.. it keeps me fit , healthy and so sexy....
I am moving to Edinburgh from S Africa. Need advice on the best areas with a good secondary school?
These are the secondary schools in Edinburgh
Balerno Community High chool
Boroughmuir High School
Broughton High School
Castlebrae Community High School
Craigmount High School
Currie High School
Drummond High School
Firrhill High School
Forrester High School
Gracemount High School
Holyrood High School
James Gillespies High School
Leith Academy
Liberton High School
Portobello High School
St. Augustines High School
St Thomas of Aquins High School
The Royal High School
Trinity Academy
Tynecastle High School
Wester Hailes Education Centre
(George Heriots is a Private School)
Of these I would say Leith Academy, James Gillespies %26amp; the Royal High are the best. (I went to Leith Academy).
read about them belowI am moving to Edinburgh from S Africa. Need advice on the best areas with a good secondary school?
A substantial number of people in Edinburgh send their kids to fee paying schools.
A good way to find out about and the names of Edinburgh schools is 'Friends reunited'
I seem to remember good state schools being Royal High, Heriots, Trinity, Boroughmuir (not in any order)
Have a look at www.nurseryandschoolguide.co.ukI am moving to Edinburgh from S Africa. Need advice on the best areas with a good secondary school?
Try the Mrningside, Marchmont and Bruntsfield areas. There are good schools such as Boroughmuir and James Gillespie's.
Stay in South Africa lol, you must be mad moving to edinburgh!
it would be a good idea to check out the schools first.... some schools are better for computers. some better for P.E and so on
THE ROYAL HIGH SCHOOL.
VERY good area cos the catchment is from the good suburbs; the walls are wooden panalled (or so I have heard) and they have pictures of old headmasters in their assembly hall. its meant to be a good school.
You really need to research this properly because to go to a school you need to live in that catchment area and it stands to reason that the best schools are in the areas where the houses are the most expensive. This is a vicious circle because the better the school the better name it gets and the more people are prepared to pay to live within the catchment area.
Out of the state schools there are no exceptionally bad or good ones in reality. Many vary year to year depending on who is living in the area at the time. They all follow the same curriculum and offer the same kind of range of topics.
OMG dont listen to KATTY she has no socks and comes from niddre
go to some private school !
Royal High has a very good name. over here you have to live in the area you are going to school in. So keep that in mind.
Muirhouse or Niddrie will offer a unique education
Balerno Community High chool
Boroughmuir High School
Broughton High School
Castlebrae Community High School
Craigmount High School
Currie High School
Drummond High School
Firrhill High School
Forrester High School
Gracemount High School
Holyrood High School
James Gillespies High School
Leith Academy
Liberton High School
Portobello High School
St. Augustines High School
St Thomas of Aquins High School
The Royal High School
Trinity Academy
Tynecastle High School
Wester Hailes Education Centre
(George Heriots is a Private School)
Of these I would say Leith Academy, James Gillespies %26amp; the Royal High are the best. (I went to Leith Academy).
read about them belowI am moving to Edinburgh from S Africa. Need advice on the best areas with a good secondary school?
A substantial number of people in Edinburgh send their kids to fee paying schools.
A good way to find out about and the names of Edinburgh schools is 'Friends reunited'
I seem to remember good state schools being Royal High, Heriots, Trinity, Boroughmuir (not in any order)
Have a look at www.nurseryandschoolguide.co.ukI am moving to Edinburgh from S Africa. Need advice on the best areas with a good secondary school?
Try the Mrningside, Marchmont and Bruntsfield areas. There are good schools such as Boroughmuir and James Gillespie's.
Stay in South Africa lol, you must be mad moving to edinburgh!
it would be a good idea to check out the schools first.... some schools are better for computers. some better for P.E and so on
THE ROYAL HIGH SCHOOL.
VERY good area cos the catchment is from the good suburbs; the walls are wooden panalled (or so I have heard) and they have pictures of old headmasters in their assembly hall. its meant to be a good school.
You really need to research this properly because to go to a school you need to live in that catchment area and it stands to reason that the best schools are in the areas where the houses are the most expensive. This is a vicious circle because the better the school the better name it gets and the more people are prepared to pay to live within the catchment area.
Out of the state schools there are no exceptionally bad or good ones in reality. Many vary year to year depending on who is living in the area at the time. They all follow the same curriculum and offer the same kind of range of topics.
OMG dont listen to KATTY she has no socks and comes from niddre
go to some private school !
Royal High has a very good name. over here you have to live in the area you are going to school in. So keep that in mind.
Muirhouse or Niddrie will offer a unique education
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